The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Yes though you may find it quite filling to eat those alongside the shake.</p>


<p>Can you have this with your breakfast? Would you need to omit anything from the meal if you did (e.g. scrambled eggs, salmon, few berries)</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Anti-cravings Vanilla &amp; Cinnamon Shake &nbsp;</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Green

All Meal Types

Drinks

Snacks

All Recipes

Tray Bake: Chicken, Sweet Potatoes, Broccolini

Diuretic Vegetable Broth

Anti-cravings Vanilla & Cinnamon Shake

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Anti-cravings Vanilla & Cinnamon Shake

Diuretic Vegetable Broth

Tray Bake: Chicken, Sweet Potatoes, Broccolini

Comments(2)

Lara

Raksha Devane

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Anti-cravings Vanilla & Cinnamon Shake

Diuretic Vegetable Broth

Tray Bake: Chicken, Sweet Potatoes, Broccolini

Comments(2)

Lara

Raksha Devane

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions