The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Yes though you may find it quite filling to eat those alongside the shake.</p>


<p>Can you have this with your breakfast? Would you need to omit anything from the meal if you did (e.g. scrambled eggs, salmon, few berries)</p>


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    <p>This Anti-Cravings Vanilla and Cinnamon Shake was specially created for the Kardashians on Poosh, and it’s become a favorite for anyone needing a delicious and nourishing way to curb cravings.<br />
Formulated with ingredients that stabilize blood sugar, support metabolism, and satisfy your sweet tooth without spiking insulin, this shake is ideal for those managing cravings and focusing on healthy weight management. It’s smooth, creamy, and filled with warming vanilla and cinnamon flavors that feel indulgent while being anti-inflammatory and gut-friendly.<br />
Cinnamon is a powerful spice known for its ability to regulate blood sugar levels, reduce inflammation, and aid digestion. It also helps reduce sweet cravings naturally, making it an ideal addition to a shake designed for long-term balance and satisfaction. Vanilla adds a soothing flavor profile and is known for its calming effects on the nervous system, so you’re not just feeding your body, you’re soothing your mind, too.<br />
This shake is dairy-free and gluten-free with the perfect balance of protein, good fats, and fiber to keep you feeling full and energized. Whether used as a meal replacement, post-workout recovery, or a smart snack between meals, it’s a versatile tool for staying on track.<br />
For members of the Eat Burn Sleep platform, there is Expert Advice on Weight Loss that goes far beyond calorie counting. Our approach focuses on reducing inflammation, balancing hormones, and restoring gut health, leading to sustainable and enjoyable weight loss.<br />
This shake is a perfect example of that philosophy: delicious, healing, and supportive of your long-term goals.<br />
...</p>
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Tray Bake: Chicken, Sweet Potatoes, Broccolini

Diuretic Vegetable Broth

Anti-cravings Vanilla and Cinnamon Shake

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Anti-cravings Vanilla and Cinnamon Shake

Diuretic Vegetable Broth

Tray Bake: Chicken, Sweet Potatoes, Broccolini

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Anti-cravings Vanilla and Cinnamon Shake

Diuretic Vegetable Broth

Tray Bake: Chicken, Sweet Potatoes, Broccolini

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions