The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>It is best to have this from week 2. Why not have it with a boiled egg or add half an avocado if you find you are getting hungry.</p>


<p>Of course just check the ingredients alongside the EBS food lists to make sure its EBS compliant.</p>


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    <p>The Anti-Cravings Chocolate Shake is a delicious and easy-to-make drink that can be prepared in just minutes. This shake is packed with powerhouse ingredients designed to curb your cravings and support weight loss, making it a fantastic option for anyone looking to maintain a healthy lifestyle.<br />
Beyond its great taste, this shake offers a wide range of health benefits. It helps lower inflammation in the body, which is key to preventing chronic diseases and promoting overall wellness. The ingredients nourish and protect the immune system, keeping you strong and resilient against illnesses.<br />
This Anti-Cravings Chocolate Shake is also fantastic for your skin, helping to feed and heal tissues, leaving you with a radiant glow. It supports bone health, strengthening your body from the inside out, and aids digestion, ensuring your gut feels balanced and comfortable.<br />
Not only does it contribute to physical health, but this shake can also improve mental well-being by supporting brain function and mood balance. It plays a role in hormone regulation, which is especially important during times of stress or hormonal shifts.<br />
The combination of flavors and nutrients provides a happy, natural buzz without any jitters, making it a comforting yet energizing treat any time of day.<br />
This recipe is one of over 400 healing and nutritious recipes available through the Eat Burn Sleep platform, all created with love and a focus on helping you feel your best. If you’re looking for a tasty, nutrient-packed shake to help manage cravings and support your overall health, the Anti-Cravings Chocolate Shake is an excellent choice.<br />
Nutritious and delicious, it’s a shake you’ll want to make again and again!<br />
...</p>
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Prawn Salad

Asian Style Spare Ribs

Anti-cravings Chocolate Shake

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Anti-cravings Chocolate Shake

Asian Style Spare Ribs

Prawn Salad

Comments(5)

Lara-EBS

Lara-EBS

Pair this with

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Anti-cravings Chocolate Shake

Asian Style Spare Ribs

Prawn Salad

Comments(5)

Lara-EBS

Lara-EBS

Pair this with

Ginger Tea

Chocolate Tiramisu Chia Pudding

Cookie Dough Brownies

Easy No-Cilantro Guacamole

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions