The Eat Burn Sleep

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>It is best to have this from week 2. Why not have it with a boiled egg or add half an avocado if you find you are getting hungry.</p>


<p>Of course just check the ingredients alongside the EBS food lists to make sure its EBS compliant.</p>


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    <p>Anti-cravings Chocolate Shake This tasty shake takes minutes to make! It is also packed with powerhouse ingredients that will curb your cravings and contribute to weight loss. And if this isn't enough, it will also lower inflammation, protect your immune, feed your skin and heal tissues, fight against disease, strengthen your bones, help your digestion, [&hellip;]</p>
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Prawn Salad

Asian Style Spare Ribs

Anti-cravings Chocolate Shake

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Frequently Asked<br/> Questions

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Anti-cravings Chocolate Shake

Asian Style Spare Ribs

Prawn Salad

Comments(5)

Lara

Lara

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Anti-cravings Chocolate Shake

Asian Style Spare Ribs

Prawn Salad

Comments(5)

Lara

Lara

Pair this with

Soy Eggs

Cumin and Chive Yogurt Dip

Healthy Dubai Chocolate Bar

Chocolate and Espresso Brownies

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions