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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Ginger can be quite overpowering. Start with 1/4 tsp and then you can always add to taste.</p>


<p>What quantity of ginger would you recommend having with this?</p>


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White Good Carbs Soup

Cauliflower Egg Fried Rice

Affordable Turmeric Shot

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Affordable Turmeric Shot

Cauliflower Egg Fried Rice

White Good Carbs Soup

Comments(2)

Lara

Raksha Devane

Pair this with

Women’s Calm Tea

Collagen Matcha Iced Latte

Calm Mind Protein Shake

Chicken Bone Broth

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Affordable Turmeric Shot

Cauliflower Egg Fried Rice

White Good Carbs Soup

Comments(2)

Lara

Raksha Devane

Pair this with

Women’s Calm Tea

Collagen Matcha Iced Latte

Calm Mind Protein Shake

Chicken Bone Broth

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions