The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Ginger can be quite overpowering. Start with 1/4 tsp and then you can always add to taste.</p>


<p>What quantity of ginger would you recommend having with this?</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>If you're looking for a simple, cost-effective way to boost your health and support your immune system, this affordable turmeric shot is a game-changer. Packed with anti-inflammatory and antioxidant properties, turmeric has long been revered for its medicinal qualities and is a cornerstone of natural wellness.<br />
This golden root is rich in volatile oils and curcumin compounds known to reduce chronic inflammation and provide relief from conditions like arthritis while helping protect against a variety of long-term diseases. Making a turmeric shot at home means you can enjoy these benefits without relying on pricey supplements or store-bought blends, keeping things clean and budget-friendly.<br />
To enhance its anti-inflammatory effects, you can add ginger and cinnamon—two powerful spices with their own healing reputations. A pinch of black pepper is key, as it significantly boosts the bioavailability of curcumin, ensuring your body absorbs it more effectively.<br />
Turmeric is fat-soluble, so for optimal nutrient absorption, it’s best taken just before or after a meal. Want a more mellow flavor? Mix it with a dash of nut milk to make a smooth turmeric latte. This not only softens the taste but adds a creamy, comforting element that feels indulgent yet remains deeply nourishing.<br />
Affordable, easy to prepare, and brimming with wellness benefits, this turmeric shot is a fantastic addition to your daily anti-inflammatory routine.<br />
I hope you enjoy making this!<br />
Here are some more healing drinks: Anti-depressant Saffron Tea, Diuretic Soup, and Anti-cravings Vanilla &amp; Cinnamon Shake.<br />
...</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Green

All Meal Types

Drinks

Liver Detox

All Recipes

White Good Carbs Soup

Cauliflower Egg Fried Rice

Affordable Turmeric Shot

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Affordable Turmeric Shot

Cauliflower Egg Fried Rice

White Good Carbs Soup

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Affordable Turmeric Shot

Cauliflower Egg Fried Rice

White Good Carbs Soup

Comments(2)

Lara-EBS

Raksha Devane

Pair this with

Ginger Tea

Collagen Matcha Latte

Peppermint Tea in a French Press

Women’s Calm Tea

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions