<p>What is the minimum recommended time you would need to soak the almonds. I forgot to do so lastnight so I have them done for past 5 hours. Should I wait for a few more hours?</p>


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    <p>Activated Almonds Almonds are a rich source of bioactive components. Soaking them takes away the tannin-rich skin and releases the enzyme lipase, which is beneficial for breaking down fats in food so that they can be absorbed in the intestines. Tannin can inhibit nutrient absorption, so to access almonds' bioactive components and digest them entirely, [&hellip;]</p>
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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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Activated Almonds

Rack of Lamb With Basil & Mint

Thai Fish Cakes

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Raksha Devane

Lara

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Activated Almonds

Rack of Lamb With Basil & Mint

Thai Fish Cakes

Comments(2)

Raksha Devane

Lara

Super Seeds Salad Topper

Breakfast Collagen Banana Muffins

Banana, Carrot and Chocolate Chip Muffins

Lemon and Blueberry Protein Muffins

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