The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<h2>All Levels</h2>
<p>Lower back pain is a common issue that affects many people, often caused by poor posture, muscle tension, or a sedentary lifestyle. This yoga video offers a gentle and effective way to relieve discomfort, improve flexibility, and strengthen supporting muscles.</p>
<p>Suitable at any time of your menstrual cycle.</p>


Learn More

<p>The most important parts of this lifestyle are the food lists and your daily must-dos</p>


Movement Guide

<p>Below you will find recommended equipment that you can use for the Eat Burn Sleep movement routines</p>


Recommended Equipment

Walking Guide

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Yoga with Agnes – Yoga
for Lower Back PainYoga with Agnes – Yoga for Lower Back Pain

All Levels

Equipment(optional)

Classic Pilates

Full Body Plank

Comments(5)

Masrc Dobler

Kenania Dauphin

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Yoga with Agnes – Yogafor Lower Back PainYoga with Agnes – Yoga for Lower Back Pain

All Levels

Equipment(optional)

Classic Pilates

Full Body Plank

Comments(5)

Masrc Dobler

Kenania Dauphin

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Yoga with Agnes – Yoga
for Lower Back PainYoga with Agnes – Yoga for Lower Back Pain

Frequently Asked
Questions