The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Had a day in the garden yest and a day in the office today. Did this after work and enjoyed it. Ive done this one now several times!</p>


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    <p>All Levels This is a great routine to do if you've been sitting for long periods or been on a long walk. Stretching is important because it helps release lactic acid, which builds up during exercise and can cause all-over muscle soreness. It also improves flexibility, reduces stiffness, and aids in faster muscle recovery. Suitable [&hellip;]</p>
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    <p>All Levels This is a great routine to do if you've been sitting for long periods or been on a long walk. Stretching is important because it helps release lactic acid, which builds up during exercise and can cause all-over muscle soreness. It also improves flexibility, reduces stiffness, and aids in faster muscle recovery. Suitable [&hellip;]</p>
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Movement Guide

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Walking Guide

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    <p>All Levels This is a great routine to do if you've been sitting for long periods or been on a long walk. Stretching is important because it helps release lactic acid, which builds up during exercise and can cause all-over muscle soreness. It also improves flexibility, reduces stiffness, and aids in faster muscle recovery. Suitable [&hellip;]</p>
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Stretch and Release

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Raksha Devane

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Stretch and Release

Equipment(optional)

Full Body

Quick and Effective Full Body

Comments(1)

Raksha Devane

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked Questions

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Frequently Asked
Questions