The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Advanced This routine will target the core and the glutes and will help with posture, back pain, digestive system and pelvic floor. The soft ball is optional, you can use a soft toy or a pillow. Suitable for weeks 2 and 3 of your menstrual cycle.</p>
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    <p>Advanced This routine will target the core and the glutes and will help with posture, back pain, digestive system and pelvic floor. The soft ball is optional, you can use a soft toy or a pillow. Suitable for weeks 2 and 3 of your menstrual cycle.</p>
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Movement Guide

Recommended Equipment

Walking Guide

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    <p>Advanced This routine will target the core and the glutes and will help with posture, back pain, digestive system and pelvic floor. The soft ball is optional, you can use a soft toy or a pillow. Suitable for weeks 2 and 3 of your menstrual cycle.</p>
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The EBS Method

Resources

All Movements

Wrist-Friendly Full Body Stretch

Core and Arms