The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Thanks for your feedback, this has been taken onboard.</p>


<p>That was great, thank you!</p>
<p>Please could you do another one that also focuses on the pelvic floor and stretching out my back whilst pregnant? </p>
<p>Many thanks,<br />
Tess</p>


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    <p>Beginners This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy.</p>
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    <p>Beginners This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy.</p>
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Movement Guide

Recommended Equipment

Walking Guide

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    <p>Beginners This prenatal neck-friendly movement routine is designed to be gentle yet effective, helping you maintain strength and flexibility throughout your pregnancy.</p>
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Prenatal Routine

Equipment(optional)

Yoga with Agnes – Pre or Post Walk Run Yoga

Full Body Strength and Stretch

Comments(4)

Lara

Tess

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked
Questions

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Prenatal Routine

Equipment(optional)

Yoga with Agnes – Pre or Post Walk Run Yoga

Full Body Strength and Stretch

Comments(4)

Lara

Tess

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions