The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<h2>All Levels</h2>
<p>This full body routine uses weights, Yalda uses 1lb weights but you can use any weights or your choice, canned foods or continue with body weight.</p>
<p>Suitable for weeks 2 and 3 of your menstrual cycle.</p>


Learn More

<p>The most important parts of this lifestyle are the food lists and your daily must-dos</p>


Movement Guide

<p>Below you will find recommended equipment that you can use for the Eat Burn Sleep movement routines</p>


Recommended Equipment

Walking Guide

<p>Lorem ipsum dolor sit amet consectetur. Donec magna ullamcorper in bibendum nulla nunc suspendisse. Egestas nec urna risus neque quam.</p>


Full Body
with WeightsFull Body with Weights

All Levels

Equipment(optional)

Yoga with Agnes – Prenatal Feel Strong Flow

Yoga with Agnes – Prenatal Hip Activation and Release

Comments(0)

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked
Questions

Subscribe & Enjoy our Newsletter

Full Bodywith WeightsFull Body with Weights

All Levels

Equipment(optional)

Yoga with Agnes – Prenatal Feel Strong Flow

Yoga with Agnes – Prenatal Hip Activation and Release

Comments(0)

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Full Body
with WeightsFull Body with Weights

Frequently Asked
Questions