The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Advanced This routine will work on your arms, core, legs, and glutes while elevating your heart rate. Perfect for spicing up your workout routine and bringing in some new moves. Save it in your favorites to do it again! Suitable for weeks 2 and 3 of the menstrual cycle.</p>
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Learn More

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    <p>Advanced This routine will work on your arms, core, legs, and glutes while elevating your heart rate. Perfect for spicing up your workout routine and bringing in some new moves. Save it in your favorites to do it again! Suitable for weeks 2 and 3 of the menstrual cycle.</p>
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Movement Guide

Recommended Equipment

Walking Guide

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    <p>Advanced This routine will work on your arms, core, legs, and glutes while elevating your heart rate. Perfect for spicing up your workout routine and bringing in some new moves. Save it in your favorites to do it again! Suitable for weeks 2 and 3 of the menstrual cycle.</p>
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The EBS Method

Resources

All Movements

Glutes &#038; Cardio

Glutes &#038; Core