The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>Sound is great! So much easier to understand you (hard of hearing here)</p>


<p>Thank you Yalda I loved this movement video. The mic is a game changer only minor interface I think when it rubs off your top nothing major.</p>
<p>Keep inspiring </p>
<p>God bless you</p>


<p>Sound is great Yalda and routine was fab &#8211; feel great after that!</p>


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    <p>Intermediate Advanced This full-body movement video is designed to engage every major muscle group. Suitable for weeks 2 and 3 of your menstrual cycle.</p>
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    <p>Intermediate Advanced This full-body movement video is designed to engage every major muscle group. Suitable for weeks 2 and 3 of your menstrual cycle.</p>
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Movement Guide

Recommended Equipment

Walking Guide

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    <p>Intermediate Advanced This full-body movement video is designed to engage every major muscle group. Suitable for weeks 2 and 3 of your menstrual cycle.</p>
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Full Body

Equipment(optional)

Arms and Full Body

Stretch and Release

Comments(4)

Alexandra Maygnan

Lara

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Movement Guide

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Walking Guide

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Full Body

Equipment(optional)

Arms and Full Body

Stretch and Release

Comments(4)

Alexandra Maygnan

Lara

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions