The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Beginners If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself. Suitable at any time of the menstrual cycle.</p>
  </div>
  <div class="mepr-login-form-wrap">
        <span class="mepr-login-link"><a href="https://staging.eatburnsleep.com/login/">Login</a></span>
      </div>
</div>



Learn More

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Beginners If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself. Suitable at any time of the menstrual cycle.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>



Movement Guide

Recommended Equipment

Walking Guide

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Beginners If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself. Suitable at any time of the menstrual cycle.</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



The EBS Method

Resources

All Movements

Full Body Routine

Yoga &#038; Pilates Energy Flow