Depression and Anxiety

I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs for the evening which I was omitting from my diet.

Following the lifestyle and eating healthy, practicing mindful meditation has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!

Amazing!

Leah

(name changed for privacy purposes)

In about 15 months I’ve lost 50 pounds.

All of the weight I started gaining after a traumatic event in my life. I don’t have panic attacks or depressive episodes either.

I’m telling you—the best decision I ever made. Transformational!

Christen

Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!

Ashley

I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs for the evening which I was omitting from my diet.

Following the lifestyle and eating healthy, practicing mindful meditation has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!

Amazing!

Leah

(name changed for privacy purposes)

In about 15 months I’ve lost 50 pounds.

All of the weight I started gaining after a traumatic event in my life. I don’t have panic attacks or depressive episodes either.

I’m telling you—the best decision I ever made. Transformational!

Christen

Hey, queen! I just finished my 6-week reset and I can not begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity. I haven’t had crippling depression since I started this, I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and hormones are still balancing out but my periods are starting to come back to normal. I was so skeptical trying what I thought was just another “diet” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me and the mental clarity it brings is just truly off the charts. Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything and just live my life a little bit better. Seriously, thank you!

Ashley

I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs for the evening which I was omitting from my diet.

Following the lifestyle and eating healthy, practicing mindful meditation has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!

Amazing!

Leah

(name changed for privacy purposes)

In about 15 months I’ve lost 50 pounds.

All of the weight I started gaining after a traumatic event in my life. I don’t have panic attacks or depressive episodes either.

I’m telling you—the best decision I ever made. Transformational!

Christen