The Eat Burn Sleep

Quick reference guide

Get the EBS app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://tsg-admin.eatburnsleep.com/app/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning Meditation</h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
Thank you for another beautiful day ahead. 
Thank you for keeping me healthy and happy. 
Thank you for my friends and family. 
Thank you for my safe and warm home. 
I forgive all the people who have hurt me and leave them to the care of the universe.
<h3>For today, I would like to set my goals 
Set your goals. Below are a few examples</h3>
Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc) 
Remain calm in all situations 
Eat mindfully / not eat emotionally 
Be productive at work without worrying 
Be kind to my body and nurture it 
Accept my human emotions whether it is joy, anger, sadness or fear, etc 
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me

Morning meditation

Contact Us

✨Cyber Monday Sale✨! Use code CYBERMONDAY to get 20% off at checkout

EatBurnSleep 

Aston House, Cornwall Avenue 
London, N3 1LF 
United Kingdom 

For more questions, comments, or collaborations please feel free to send a message using the form below.

MainContentLayoutsTopBannerLayout

MainContentLayoutsContentLayout

MainContentLayoutsGravityFormLayout

Contact

Trust the process & grow your health

Frequently Asked Questions

Rectangle 29

Get Eat Burn Sleep health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter