The Eat Burn Sleep

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<h2 style="text-align: center;">Morning Meditation</h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
Thank you for another beautiful day ahead. 
Thank you for keeping me healthy and happy. 
Thank you for my friends and family. 
Thank you for my safe and warm home. 
I forgive all the people who have hurt me and leave them to the care of the universe.
<h3>For today, I would like to set my goals 
Set your goals. Below are a few examples</h3>
Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc) 
Remain calm in all situations 
Eat mindfully / not eat emotionally 
Be productive at work without worrying 
Be kind to my body and nurture it 
Accept my human emotions whether it is joy, anger, sadness or fear, etc 
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me

Morning meditation

Last Minute Off-Topic Chit Chat

Lifestyle

What I think about intermittent fasting

Intermittent Fasting Decoded

Health Taboos

How to deal with bloating and digestive issues

Bloating & Digestive Issues

Are You Inflamed?

Calm Mind Protein Shake

Recipes

DECODING WATER with @hallsteinwater

Health Professionals Interviews

Why aren&#8217;t your anti-depressants working? Why are you depressed when there is no obvious reason to be? Did you know that depression and anxiety is linked to inflammation in your body? By following this anti-inflammatory program, depression and mental health will improve. Listen for more amazing facts about the link between low moods and an inflamed body.

Depression and Anxiety: The Inflammation Link

Mental Wellness

Exploring Inflammation: A Masterclass Series on EatBurnSleep.com

Inflammation

Your Body Composition Changes How Sugar Affects You

Nutrition Facts

Wheat Intolerance Explained.

Probiotics: More Is Not Always Best

Nutrition & Mental Health

The bioavailability of nutrients in foods cannot be surpassed.

Nutrient’s Bioavailability in foods

Are plant proteins enough for optimum nutrition?

Plant Proteins

Listen to my findings about supplements

Supplements

What is vitamin D good for? Why do we need vitamin D?

Vitamin D

Should you use organic or non-organic foods?

Organic vs. Non-organic Foods

What I think about superfoods, celery juicing and fasting

Superfoods, Celery Juicing & Fasting

Personalized advice for Osteoporosis and Osteopenia.

Liver & Cholesterol

Liver Detox

10 Signs Of A Toxic Liver

Nutritionists Make Mistakes Too

Why Would Anyone Need To Detox?

Liver Detox Day 6

Liver Detox Day 5

Liver Detox Diary Day 1

Chicken Bone Broth

Butter Bean and Tomato Stew

Apple & Paprika Chicken

Salad Seed Mix

Hack To Instantly Clean The Bottom Of  Your Pans When Food Gets Stuck

Turmeric Spinach 💚

Sesame & Sumac Lamb Chops 🥩

Immune Boosting Chicken Soup 💛

Asparagus & Crab Salad

Balsamic and Garlic Mustard Dressing 🧄

Sun-dried Tomato Pesto

Asparagus, Zucchini & Avocado Salad

Kale, Apple & Pecan Salad

Roasted Eggplant with Sun-Dried Tomato Pesto

Chicken Nuggets

Seasonal Tomato Salad: An Easy Recipe

Banana Nice Cream

Lemon Cake

Sunday Prep For the Week

Sunshine Salad

Creamy Beetroot Salad

Artichoke with Vinaigrette

Venison & Tomato Ragu

Coconut & Collagen Chia Pudding

Steak Marinade

Rainbow Lunch Box

Herb Omelet

Slow Roasted Middle Eastern Lamb Shoulder

Simple Anti Inflammatory Meal for Two

Reduce Cravings Hack

Roasted Chicken With Garlic Confit

Cruditè Breakfast

Delicious, Vibrant, Green Vegetable Soup

Crunchy, Refreshing and Anti-inflammatory Cucumber Salad

Happy Mornings Start With a Cup of Anti-depressant Saffron Tea!

Cauliflower Egg Fried Rice

6 Week Reset Headaches Tip

Dairy-Free Ice Cream

Chicken Marbella

Affordable Turmeric Shot Hack

Instant Nut Milk

Tomato & Olive Confit

Anti-inflammatory Fast Food Lunch

Turmeric Health Benefits

Childhood Germ Exposure Strengthens Our Immune Systems

Canned Tomatoes

Ensure Your Sodium & Mineral Blood Levels Don’t Drop When Hydrating

Tomatoes, Salt, Evoo

Protein-Packed Miso Salmon Supper

Balsamic Roasted Vegetables

Aioli Balsamic Dressing Hack

Baked Salmon, Cauliflower Rice & Zesty Mango Salsa

Sumac Baby Chicken

Chocolate Banana Nice Cream

Chilled Cucumber & Avocado Soup

My New Addiction Tahini Dip With Carrot Sticks,

Zesty Mango Salsa

Anti-inflammatory Shake

A recipe from the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; Chicken Tagine with Preserved Lemons.

Chicken Tagine with Preserved Lemons

Variety of Chia Seed Pudding and Porridge

From the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; JJ shows how children-friendly the easy-to-follow recipe for the Paleo Chocolate Muffins is. Delicious!

JJ Bakes My Paleo Chocolate Muffins

How to activate almonds&#8217; enzymes

Easy Activated Almonds

Yalda Alaoui, Inflammation Pioneer, shows you how to make dairy-free summer pudding from her anti-inflammatory diet and gut health protocol.

Dairy-free Summer Pudding

A delicious cake on the anti-inflammatory diet and lifestyle platform. Make it for friends and family (or just yourself) who follow the Paleo diet. No oil needed because the mandarin(e)s give it so much moisture. The vitamins are maximised in this dish because the skin stays on the mandarin(e)s. Citrus peels are packed with vitamin C, bone-building calcium and powerful antioxidant bioflavonoids for reducing inflammation in the body.

Paleo Mandarine & Almond Cake

An anti-inflammatory diet recipe to suit all: Gut health, Anti-inflammatory, Vegan, Gluten-free, Paleo, Keto, High-fibre&#8230;and more. Roasted Jerusalem artichokes (or sun chokes) with a salsa verde dressing. A nutrient-rich dish that is a source of very good carbohydrates. They release a moderate amount of insulin in your blood, which releases serotonin &#8211; the happy hormone. It doesn&#8217;t end there because in the evening, melatonin is released &#8211; and so for a good night&#8217;s sleep! Gorgeous food. Enjoy.

Roasted Jerusalem artichokes (or sunchokes) & Salsa Verde Dressing

From the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; Chorizo Shakshuka.

Chorizo Shakshuka

A recipe from the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; Omelette with Leftover Stir-fry.

Omelette with Leftover Stir-fry

A recipe from the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; Mediterranean Roast Chicken and Vegetables.

Mediterranean Roast Chicken & Vegetables

How to make Nut Milk in under one &#8211; from the anti-inflammatory diet and lifestyle program: Eat Burn Sleep.

One Nut Milk

A recipe from the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; Stir fry zucchini, leek and mushrooms.

Stir Fry: Zucchini, Leek & Mushrooms

Healthy Summer Snack: Carrots and Celery Nibbles

A recipe from the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; Flax Chia Eggs.

Flax Chia Eggs Recipe

A recipe from the anti-inflammatory diet and lifestyle program: Eat Burn Sleep &#8211; Curried Butternut Squash Soup.

Curried Butternut Squash Soup

Videos

Trust the process & grow your health

Frequently Asked Questions

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