<em>Resources</em>

Enhancing Fertility and Immunity

Exploring Inflammation: A Masterclass Series on stg-eatburnsleep-staging.kinsta.cloud

Inflammatory Dairy Products: A Guide to Safe Consumption

Exploring Inflammation and Gut Health

What is inflammation? What is chronic Inflammation? Chronic inflammation explained in-depth. How do our bodies become super inflamed and how can we manage and prevent chronic inflammation? So many answers about what inflammation is and how best to treat it, in this video.

What is Inflammation?

How can you check for signs of inflammation in the body? Sometimes there are obvious signs like autoimmune diseases and cancer but sometimes, inflammation in the body is hard to detect. This video shows you what to look out for as telltale signs that you have inflammation in your body - and so much more.

Signs of Inflammation

The benefits of an anti-inflammatory lifestyle will be that you will not only look the best version of yourself but you feel the best version of yourself. Feeling great on an anti-inflammatory diet will have you looking great. This video explains what is happening to your body when you are on an anti-inflammatory dietary protocol. Benefits of the anti-inflammatory lifestyle appear in as little as 6 weeks. Some people say sooner. What I like to promote is that this is not a quick fix anti-inflammatory lifestyle because this is a long-term inflammation reduction lifestyle program.

Anti-inflammatory Lifestyle Benefits

Why do contraceptive pills cause weight gain and depression? If you have contraception intolerance, you will be amazed to find out why in this video. This video explains the link with gut health, inflammation, hormones and contraception.  estrogen dominance and hormone imbalance, natural cycle contraception and so much more about when you change to an anti-inflammatory lifestyle, the benefits in your whole physical and mental wellbeing are twofold.

Gut Health, Inflammation & Contraception

Is inflammation curable? How do I live with inflammation? These are questions that are solved on the Eat Burn Sleep platform. An anti-inflammatory lifestyle that works during Ramadan and other calendar events. It's an easy to follow inflammation reducing lifestyle with quick results that are long-lasting, for your mental and physical health. It is easy to manage this inflammation reduction program and the results are seen and felt, in varying times depending on you as a person but they are long-term.

How to Live an Anti-inflammatory Lifestyle

How can you control inflammation in the body? How do you fight inflammation naturally? What anti-inflammatory remedies really work? You can find answers to all inflammation-related questions on the EBS program. You cannot change your genetics but if there is inflammatory disease in your genes, then you can control the symptoms and switch off your genes with an anti-inflammatory diet. 

Inflammation Explained

How the Eat Burn Sleep inflammation lifestyle helps fertility in men and women.

Fertility: The Impact of Chronic Inflammation

How Eat Burn Sleep helps with Covid-19 prevention and recovery.

COVID-19 Protection: Lower your Chronic Inflammation

How the Eat Burn Sleep anti-inflammatory and gut health program works

My anti-inflammatory & Gut Health Lifestyle

What are the effects of chronic inflammation?

The Effects of Chronic Inflammation on Physical and Mental Health

What are the signs of chronic inflammation?

Signs Of Chronic Inflammation

Why am I bloated? How do I get rid of bloat? Reduce bloating with the Eat Burn Sleep lifestyle

Is Bloating a Sign Of Chronic Inflammation?

How to get rid of depression naturally and for the long-term. 

Depression And Anxiety: The Inflammation Link

Inflammation and skin: inflammaging

Information about how you can tell if you are inflamed

Are You Inflamed?

Inflammation Masterclass

Reduce Anxiety & Improve Brain Performance

Strength Training vs. Anti-Inflammatory Movement

FERTILITY: The Impact of CHRONIC INFLAMMATION

Are Your Joints Hurting?

Inflammation Part 1

Inflammation

Rest and Relaxation: My Secret to Surviving Busy Times

Monday Motivation: Kids Health, Bacteria, and Fasting

Mastering Mental Health and Diet

Mental Wellness Through Prayer: A Closer Look at the Eat Burn Sleep Method

Monday Motivation: Promoting Health & Wellness

 Monday Motivation 

The Ties Between Gut Health and Mental Wellness 

Mental wellness and morning/evening prayers are crucial aspects of the EBS Method

Why aren't your anti-depressants working? Why are you depressed when there is no obvious reason to be? Did you know that depression and anxiety is linked to inflammation in your body? By following this anti-inflammatory program, depression and mental health will improve. Listen for more amazing facts about the link between low moods and an inflamed body. 

Depression and Anxiety: The Inflammation Link

Do you feel alone and anxious with your invisible illness? In this video, we talk about health taboos and how we need to educate others without anger and staying calm. Let's break down taboos, so that we can be better together. 

Health Taboos

In this video, Yalda Alaoui discusses the importance of emotional hygiene. We pay attention to physical hygiene daily and our emotional hygiene needs the same attention. Pay attention to your morning and evening routines and follow the meditation and movement videos on the Eat Burn Sleep platform to keep you mentally balanced. Walking, breathing and enjoying a book, films, music, cooking, researching and whatever it is that makes you feel calm and relaxed. 

Mental Wellness 1

How live in the moment by Yalda Alaoui. In this video, Yalda talks about dealing with uncertainty, and turning a negative into a positive. She talks about her daily routine to keep her mental health in tip top shape. 

Mental Wellness 2

Mechanisms of Coping With Isolation & Winter

How to use positive thinking to achieve optimal results in life

Using Positive Thinking to Achieve Optimal Results

The inflammation and mental health connection

Mental Health and Inflammation

Anti-inflammatory motivation for a Monday 

Monday Motivation 1

Motivation to get started on a Monday on your anti-inflammation program

Monday Motivation 2

Boost your Monday with this motivation talk from Yalda

Monday Motivation 3

Depression and anxiety are linked to Chronic Inflammation. If you suffer from any mental health illness, the best thing that you can do is adopt an anti-inflammatory lifestyle.

Depression and Anxiety Facts

Letting Go of Perfection

Monday Motivation: Sleep Function + Tips

Monday Motivation: Liver Detoxification

Keep positive because there is light at the end of the tunnel

There’s Light at the End of the Tunnel!

How to have better habit with good discipline

Discipline & Better Habits

Monday Motivation: Mental Health & Recovery Post Antibiotics

Anxiety & Digestive Issues

Effect of Trauma and Stress on Health

Spring Cleanse Your Health!

Monday Motivation making Ramadan a Healing Time ✨

Monday Motivation Live: Endometriosis, Leaky Gut, Postpartum Weight Loss, Thyroid Health, Gut Health

Monday Motivation: Hormonal Health

Perimenopause and Menopause

Healthy Sleep

Multiple Sclerosis, Anxiety And Depression

Monday Motivation: Making Ramadan  A Healing Time

World Mental Health Day

Mental Wellness

Personalized advice for Osteoporosis and Osteopenia.

What I think about superfoods, celery juicing and fasting

Superfoods, Celery Juicing & Fasting

Should you use organic or non-organic foods?

Organic vs. Non-organic Foods

What is vitamin D good for? Why do we need vitamin D?

Vitamin D

Supplements

Are plant proteins enough for optimum nutrition?

Plant Proteins

The bioavailability of nutrients in foods cannot be surpassed.

Nutrient's Bioavailability in foods 

Nutrition & Mental Health

Probiotics: More Is Not Always Best

Wheat Intolerance Explained.

Your Body Composition Changes How Sugar Affects You

Nutrition Facts

Discover My Must-Have Skincare Favorites

My favorite face masks, beauty and skincare

Face Masks, Beauty & Skincare

Shiny Hair Hack

Skin Health and Aging

Here, I am sharing my everyday make up routine

My Everyday Make Up Routine

Beauty, Skincare

My Yearly Check as an IBD Patient

Alzheimer's Prevention 

New Members and a Master Update

The Truth About Mounjaro and Ozemptic

My Research Work

Community Involvement and Platform Enhancement

Nutrition With My Children

A Quick Introduction

Valuable Feedback Request

Heat and Cold Therapy: A Quick Overview

Topic Suggestions for IG Live - 25 Minute Full Body Movement Required

Gut Health and Inflammation Linked to Our Diet 

EBS Masterclass: Water Retention

Grateful for Kim's Kind Words

Real Life Snacks

Openly talking about the taboo of diagnoses

Navigating Supplements on Eat Burn Sleep Forum

Impromptu Live on the Noise Coming From the Health and Wellness Space

Finding Truth in Questioning: One Woman's Journey to Health and Wellness

The Eat Burn Sleep Lifestyle: Gratitude, Age, and Health for Becoming the Best Version of Yourself

Smart Shopping: How to Navigate Deceptive Marketing Claims and Make Informed Decisions

Happy International Women’s Day

A Birthday Celebration in Paris with Juliette

The Evolution of Exercise: Tracking Changes in Frequency and Impact on Personal Wellness

Healthy Body Composition is Important to Reduce Cancer

I Love Meeting the People I Help

Dose of Off-Topic Chit Chat

Osteoporosis and Osteopenia: Personalized Advice

Somatic movement and cortisol regulation

A Cautionary Tale: Every Second Counts & Cancer Awareness

Sunday Live: A Recap of the Week's Stories and Welcoming New Followers!

Unlocking the Secrets of the Skin Microbiome: A Masterclass Recap with Argentum

The Impact of Movement on Your Body: An Exploration of Cortisol, Digestion, and More

Unlocking Success: Nurturing a Positive Connection with Food

Exploring the Benefits of Salt

Craving Control: Trusting Our Taste Buds for Salt Intake

Ozempic Injections for Weight Loss

Educating Yourself and Reading Labels

Improving Through Feedback: Join Our Chit Chat!

Supplements: No Free Ride

EBS Lifestyle: Boost Your Brainpower and Achieve Your Goals

Have a Happy Weekend!

The Carnivore Diet: Pros, Cons, and the Fiber Conundrum

Appreciation for Your Thoughtful Messages, Photos, and Jokes

Awakening from Hibernation

Listen to Your Body: A Reminder to Rest and Recover 

Cortisol Regulation Masterclass

Bringing New Lives: How EBS Makes Us Happier

Consistent Habits for Beautiful Aging: Mobility, Muscle, Bone, and Mind

Walking with My Dad 

Last Minute Off-Topic Chit Chat

How Movement Affects Cortisol Levels and Body Systems

It’s so rewarding to see the effect of the EBS program on people in real life!

How to follow the Eat Burn Sleep Lifestyle

How to Follow the Lifestyle

How to Exercise

Cholesterol

How to identify food intolerances and overcoming them

Identifying Food Intolerances & Overcoming them

How to Tackle Candida Overgrowth

How to make the Eat Burn Sleep lifestyle yours in the long run

Living The Eat Burn Sleep Way

How to deal with Hashimoto's and other thyroid issues

Hashimoto's & Thyroid Health

Food Timing

Decoding Protein Powders

Counting calories is generally not a good thing. Calories don't actually mean anything because they do not have the same impact on everyone. How we process food is important and that is down to our own gut bacteria. 

Resources

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Questions

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Resources

Get the EBS app

Frequently Asked Questions

Subscribe & Enjoy our Newsletter

Frequently Asked
Questions