The eat burn sleep method
Ready to feel like
your best self?Ready to feel like your best self?
Discover the Eat Burn Sleep approach to whole-body wellness.
Optimise your energy, weight loss, gut health, mental wellbeing, and more.
Food
Nourish your body and mind
Plus: hundreds of easy-to-make and delicious anti-inflammatory recipes
Movement
Move your body with care
Plus: hundreds of low-impact, highly effective movement videos
Wellness
Retrain your brain for wellness
Plus: guided meditations, master class videos, articles on mental health, and more
Eat Burn Sleep – Home to the Anti-Inflammatory lifestyle
Are you ready to tackle your inflammation?
Do you want to optimise your gut health, enjoy mental wellbeing, and achieve your weight loss goals?
Created by globally-renowned health expert Yalda Alaoui, Eat Burn Sleep is the revolutionary solution to inflammation, weight gain, and dis-ease.
Rooted in science and acclaimed by medical professionals worldwide, Yalda’s approach is loved by thousands of members with incredible results.
Explore the Eat Burn Sleep membership and learn to thrive physically, emotionally, and mentally today!
Expert advice for EBS members.
Explore a specific
health concern.Explore a specific health concern.
The Eat Burn Sleep method
Glowing reviews from
medical professionalsGlowing reviews from medical professionals
What doctors and health professionals have to say
An anti-inflammatory lifestyle is more than just a trend—it’s a scientifically supported approach to improving overall health and preventing chronic diseases.
Doctors and health professionals emphasize its benefits for reducing inflammation, which is linked to conditions such as heart disease, diabetes, arthritis, and even cognitive decline.
The Science Behind Inflammation and Health
Chronic inflammation occurs when the body’s immune response stays activated for prolonged periods, potentially damaging tissues and organs. Health professionals recognize that diet and lifestyle choices play a crucial role in controlling inflammation and improving long-term health.
The Long-Term Benefits
Doctors and health professionals agree that adopting an anti-inflammatory lifestyle can lead to:
- Reduced risk of chronic diseases
- Improved joint and muscle health
- Better digestion and gut function
- Enhanced brain health and cognitive function
- More energy and overall vitality
Experts in functional medicine often recommend this approach not just for disease prevention but also for managing symptoms of chronic conditions like arthritis, inflammatory bowel diseases, and even mental health disorders. By prioritizing whole, nutrient-dense foods and reducing inflammatory triggers, individuals can experience better mobility, improved digestion, and enhanced cognitive function—all backed by science and trusted by leading health professionals.
Give the Gift of Health
Gift an EBS membership today the gift that leaves long-lasting impressions on health and happiness.
Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give.
An EBS membership isn’t just a gift—it’s an investment in better health, energy, and well-being. With access to expert guidance, meal plans, and a supportive community, it empowers individuals to take control of their health and embrace an anti-inflammatory lifestyle with confidence.
Educate yourself with Yalda
Subscribe to EBS podcast
Subscribe to Yalda Alaoui’s inspirational conversations with health professionals, doctors and educators.
Deepen your health education with these fun and light episodes that cover important topics and aspects of the current challenges we all face.
Eat Burn Sleep In The Press
What the media
are sayingWhat the media are saying
Gift an EBS Membership today to give health, wellness, and happiness to those you love. Treat yourself and a friend and share the anti-inflammatory lifestyle together – a truly precious gift!
